Take the plunge…swimming outdoors is the way to go

There is something deeply invigorating about plunging into icy cold water. According to a growing band of outdoor swimming enthusiasts, fresh, very cold water is an elixir of life. Diving into a river or lake and swimming through weeping willows and water lilies is a far greener way to swim.

Kate Rew of the Outdoor Swimming Society (OSS) is one of a growing number of swimmers who are shunning the cosseted and chlorinated indoor pool in favour of the great outdoors.

Ethical Living Magazine, Read more:Outdoor swimming – Ethical Living

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